Weaning Off Breastfeeding

ZAMZURI ZAKARIA
Jan 3
2 min read

Weaning is the process of gradually introducing your baby to solid foods and reducing breastfeeding sessions. It can be a significant transition for both mother and child, and it is essential to approach it with care and patience.

When to Start Weaning

Generally recommended to start around 6 months of age when solid foods can be introduced.
Consider your baby's readiness, including their ability to sit up and show interest in food.
Consult with a paediatrician for personalised advice based on your child's development.

Strategies for Weaning

Gradual Reduction: Start by replacing one breastfeeding session with a bottle or cup of formula or milk. Gradually reduce more sessions over time.
Timing: Choose a time to start weaning when your baby is healthy and you are not under stress.
Distraction: Offer distractions during usual breastfeeding times, such as engaging in play or going for a walk.
Shorten Sessions: Gradually shorten the duration of breastfeeding sessions until they are no longer needed.
Substitution: Introduce a variety of solid foods to replace breast milk, ensuring they are nutritious and age-appropriate.
Comfort: Provide additional comfort through cuddling, reading, or singing to help your baby adjust.

Soothing Techniques During Weaning

Physical Comfort: Hold and cuddle your baby to provide reassurance and comfort during the transition.
Routine Changes: Establish a new routine that includes different activities to replace breastfeeding times.
Offer Alternatives: Use pacifiers or soft toys to soothe your baby when they seek comfort.
Stay Calm: Your emotional state can affect your baby. Stay calm and positive throughout the process.
Stay Consistent: Consistency helps your baby understand the changes and adapt more easily.

Signs of Readiness for Weaning

Baby shows interest in solid foods.
Breastfeeding becomes less frequent as your baby develops a preference for other foods.
Baby is able to drink from a cup or bottle.

Conclusion

Weaning is a natural part of your baby's development. By using gradual strategies and soothing techniques, you can make this transition smoother for both you and your baby. Remember to be patient and flexible, as every child is different and may respond to weaning in their own way.